Broccoli contains many vitamins, minerals, fiber, and antioxidants, this will providing so many health benefits such as helping reduce inflammation, keeping blood sugar stable, and strengthening the immune system. Broccoli is a green vegetable that belongs to the plant species known as Brassica oleracea. Consuming cooked and fried broccoli is good for the body health. Drinking broccoli juice is also good for the body.